Month: January 2018

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking)

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent …

Importance of Resistance Training For Women

Importance of Resistance Training For Women Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. Before you start lifting weights, …