Month: January 2018

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking)

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent ….  Read More

Preparation to self-improvement

“What Really Makes You Tick?” 10 questions you should ask to yourself: a preparation to self-improvement Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are ….  Read More

Your Thyroid and Weight loss ñ The Connection is Real

Your Thyroid and Weight loss ñ The Connection is Real Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight ñ you may either gain weight, lose weight, or may find that losing weight is ….  Read More

Why You Can’t “Spot Reduce”

Why You Can’t “Spot Reduce” People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get ….  Read More

Why Muscles Get Sore

Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in ….  Read More

The Importance of Working Your Core Muscle

The Importance of Working Your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many ….  Read More

Importance of Resistance Training For Women

Importance of Resistance Training For Women Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. Before you start lifting weights, ….  Read More

Staying Motivated to Exercise

Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn ….  Read More